FOOD THAT BOOST BRAIN AND MEMORY

FOOD THAT BOOST BRAIN AND MEMORY

Is food we eat has some or the other impact on our health. There are many food items which have specific benefits for some or the other part of our body. People these days are getting more knowledge about that type of consumption in their diet And making choices for what is more beneficial to them. Usually a person prefers eating food which is beneficial to the major organs of the body and brain stands to be the first in the list. Let’s look Into the varieties of food that are capable of boosting The short-term as well as the long-term brain functions.

● Let’s start with one of your favourites and that is dark chocolate which contains cocoa, also known as cacao is a type of antioxidant. As the brain is much susceptible towards stress, antioxidants are very important for brain health and help to decline the brain diseases with ageing. So Chocolates are not only kids' favourite it can also be beneficial to adults.

● When we talk about meat rich in brain foods it’s always fatty fish which tops the list. There can be varieties such as salmon, trout and others Which are rich in sources of omega-3 fatty acid which is half of the 60% of facts that our brain consists of. It plays a vital role in preventing Alzheimer’s disease or the slow mental decline with age.

● Nuts and seeds contain omega-3 fatty acid and antioxidants which is again a gift to the brain from the body. They are also a great source of vitamin E Which protects the brain cells from free radicals which cause oxidative stress.Therefore, vitamin E can prove to be a good old age support.

● Coffee is the most popular concentration aid. It is much more common among students in order to stay awake late at night and focus on their studies. The component of caffeine which is present in the coffee is capable enough to block the substance present in the brain known as a dinner scene which is responsible for feeling sleepy. researchers mention that caffeine is responsible for increasing the brain entropy and helps the brain to process more efficiently.

● Berries, same as dark chocolates are rich in flavonoids antioxidants which is very helpful for reducing inflammation and oxidative stress. They also have more benefits of improving brain cells communications by increasing plasticity that helps brain cells to form new connections which ultimately boost memory.

● Avocados prove to be the healthiest fruit for your brain. It contains folate along with vitamin K which prevents the chances of blood clots in the brain.

● Eggs Also comes in the list of the good sources of nutrients which are related to brain health such as vitamin B12, B6, folate, choline and more. Call nine among them is an important micronutrient which is used by the body production of acid tile choline that is a neurotransmitter which helps in mood and memory regulations.

● Turmeric has just joined the list nearly soon. Being a deep yellow colourSpice it holds Number of benefits for the brain being the key ingredient in curries. It has proved to be crossing the blood brain barrier and causing direct benefits to the brain cells.

● Broccoli is found packed with lots of essential compounds which include antioxidants. It is also found rich in vitamin K Which leads to better means of memory. Other than this vitamin it also holds a number of compounds which provides anti-inflammatory and antioxidant effects which Provides protection against brain damage.

● Green tea also holds caffeine which boosts brain function and improves alertness along with performance. It sharpens the memory and helps to focus More clearly enhancing the presence of mind. It consists of an amino acid which is able to cross the blood brain barrier and That was the activity of neurotransmitters responsible for reducing anxiety and providing you with the feeling of much relaxation.