BEST VITAMINS AND MINERALS

BEST VITAMINS AND MINERALS

There is no doubt for considering vitamins and minerals as an important intake for each individual in regular life. But have you ever wondered about the different varieties of vitamins and their distinguishing roles? If you aren’t much into the dietician and nutritionist stream, or have good knowledge about letters differentiating vitamins, the actual combination of healthy food would remain unexplained to you, and you would be fuelling your body with the supplements you are told by the experts without putting your own ideas for improving your health.If your aren't much agreed to do so, let’s put some light on the letters of each varying vitamins and its Resources along with the benefits they provide.

1. Vitamin A- It can be obtained more from carrots and other foods with the natural orange colour. Foods such as Melons, sweet potatoes and other items which consist of carotene pigment also holds a good resource of Vitamin A. It is very healthy for the eyes, along with teeth and skin. It also Plays a very major role in the general growth and development of the young ones.

2. Vitamin B- This vitamin type is often found in unprocessed foods such as potatoes,

beans, chilli peppers, grains, bananas, yeast and others which help in energy production, plays vital role in good immune functioning and absorption of iron for keeping body healthier.

3. Vitamin C- Oranges! The major resource it is. But not the only source, as there are other fruits and vegetables with good amounts of vitamins such as Kiwi, grapefruits, strawberries, guavas and many more. Consuming them would be very beneficial for strengthening the blood vessels and providing elasticity to skin.

4. Vitamin D- It Sounds interesting to know that this vitamin is poured all the way up from the Sun, being its major resource, Staying exposed to sun for a few minutes in a day can be a good idea for Vitamin D production and keep you enriched with its benefits . If you want to add more of it, start consuming more fish and eggs which altogether may help a lot for keeping your bones healthy.

5. Vitamin E- The most popular vitamin E rich Supplement is none other than almonds. If you want more of this vitamin benefit you can add more sunflower seeds and nuts in your diet as it may help you with good blood circulation throughout your body.

6. Vitamin K- where there is more of greens, there resides this vitamin. If you are much in need of vitamin K, you should be habitual of eating green vegetables like spinach, kale, broccoli or brussels sprouts. Bodies enriched with vitamin K have very less blood loss during cuts or minor injuries as it gives strong blood coagulation capability.

7. Calcium- Dairy products come foremost in mind whenever we talk about calcium resources. If you are more likely to have healthy bones and teeth you should start consuming more yoghurt, milk, cheese, tofu and other dairy stuff in your diet.

8. Iron-The demand of this mineral is just increasing among the youth as it is very important for building muscles naturally and keeping blood healthy in the body which makes a person energetic throughout. Consumption of vegetables such as spinach, soybeans also cereals or meat specifically liver and oysters prove to be much beneficial for increasing muscle production in the body.

9. Zinc- Can’t resist mentioning the dark chocolates as first one to be rich source of it followed by cashews, beans, spinach and various other sea foods such as oysters can  also prove to be very helpful in providing proper growth with strong immunity and fertility to the body.